The player in the middle passes the ball to the outside player and then runs through the centre to the other side of the cones, looking to receive the ball back.
Once they've received the return pass they then do the same thing on the way back on the other side.
After 1 minute rotate players - outside players come inside and inside players go outside.
Look for fast running from the middle players, as they aim to overtake the outside player and be in a position to receive the return ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
