Hockey: Attackers defending

Player 1 feeds player 2 then closes him/her down. Player 1 tries to stop player 2 dribbling through the goals, and attempts to disposses them. If player 1 wins the ball he/she passes to player 3, who gets the ball back and shoots.

This exercise is designed to encourage defenders to force attacking players to move onto the defenders forehand

The player with the ball tries to run through between the 2 cones, indicating the maximum 10 points.

This should encourage the defender to try and force the player onto their open stick side, away from this high scoring gate!

Split your group into two teams - defenders and attackers.

Players with the ball have to run around the cone and try and score. Players without ball also have to run around the cone, and then try and stop the other player scoring.

Players work in pairs in this drill - attacking and defending pair.

The player who starts with the ball has to dribble around the cone and then try to score a goal on the half way line.

At the same time one player from the defending pair also runs around the cone. Once the player with the ball has run around the cone the drill is live.

The defending team are trying to dispossess the player with the ball and score against the keeper and the last defender.

The drill continues until one of the team has had a shot at one of the goals.