Drills

555 Power Training : Jumping

category: 555-power-training-jumping

warming up goal keepers
:
- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.
1,2,3 jump...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of al...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

1 and 2 dribble to the goal on the outside of the cone and throw at the goal or pass to wing 3.Defender white 2 :- just let it happen- half active- f...

Bounce Warm Up

category: 615-goal-keeper-exercises

Goalkeepers start on one side of the court and move forward to the other side. Players will make short, sideward jumps left and right while they mo...

Complex Shooting Drill

category: 560-complex-shooting-exercises

Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.

Complex Shooting Drill

category: 560-complex-shooting-exercises

Blue players try to score a goal in cooperation with pivot white 1. They are only allowed half of the circle.Defenders :- just let it happen- half ac...

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Community Drills

Attack vs Goalkeeper

Number each player 1 - 3. The coach calls out one number. The blue team member run around the blue cone and becomes the keeper. The red team member ru...