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Handball: Roll and Pick Up

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Joelma

DESCRIPTION

Goalkeepers start on one side of the court and move to the other side. While moving, they will roll a ball a short distance in front of them, before running after it and picking it up. This is repeated all the way across the court.

Aim for 8 pick ups across the half court, and goalkeepers should be running up and down the half court twice.

COACHING POINTS

Get the ball from the floor with one hand in front and one hand at the backside of the ball and look up as if in a game looking for break players.

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OFTEN USED WITH...

Around and on Goal!:

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

goal keeper : exercises

Half Hampelmann:

This technique is used to stop half high balls from short distances.

goal keeper : exercises

Hampelmann:

This technique is used to stop half high balls from short distances.

Coming forward and making himself as big as possible makes is harder for pivots and players throwing in break situations to focus at the goal.

goal keeper : exercises

Bounce Warm Up:

Goalkeepers start on one side of the court and move forward to the other side. Players will make short, sideward jumps left and right while they move across the court.

Drill should be done twice up and down half of the court.

goal keeper : exercises

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