Blue players must dribble up the pitch and around the cone before then turning sharply.
Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.
When attacking blue players should be thinking about how they are going to open up space to shoot - hiding their true shooting intentions from the defender until the last moment when they dummy, feint or change direction quickly to open the gap.
Variations :
Red 1 defensively blocks all shots or players must pass to Red 1 and back.
Players warm up the goalkeeper by throwing in such a way that the goalkeeper gets the opportunity to block the balls. If players are shooting within arm's reach of the keeper their shots should be:
Into the goalkeeper's hands, to the left/ right hand top corner, left/ right at shoulder height, left/ right hip height, left/ right knee height, left/ right bounce shot, left/ right bottom corners.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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