Drill Categories

Drills

Mini Handball

category: 116-passing-intercepting-finding-space-and-defending

Handball Mini handball 116 passing/intercepting + finding space and defending Two teams, each with goalkeepers, play across a half-court sized pitch.

1V1 Defending The Pivot

category: 327-close-defence-for-attacker

Handball 1v1 Defending the Pivot 327 close defence for attacker Player passes to the pivot who then tries to turn and shoot. The defender must work h...

2 V 2 - Fast Break

category: 116-passing-intercepting-finding-space-and-defending

Handball 2 v 2 - Fast Break 116 passing/intercepting + finding space and defending 2 attackers versus 2 defenders. The attackers must dribble and pas...

1 Vs 2

category: 538-fast-break

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

Th...

1 Vs 2

category: 539-fast-throw-off

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

Th...

10 Pass Game 2

category: small-match-playing

Blue team tries to pass 10 times without losing or dropping the ball.

Defending team try to prevent this and try to TOUCH an attacker in po...

10 Pass Game

category: small-match-playing

Blue team tries to pass 10 times without losing or dropping the ball.

Defending team try to prevent this and try to intercept and disturb pa...

1V1 Defence

category: 545-3-2-1-defence

Pass B-A-B-C-B.

A goes to defending position after passing to B and defends 1:1 against B.

A and B change positions after duel.

1V1 With Libero Support

category: 545-3-2-1-defence

Blue 1 is the feeder in this drill and alternates the pass left-right.

Upon receiving the pass blue 2 runs forward and duels with the defend...

2V1 - Support To Keep Out

category: 547-5-1-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

Web Videos

Handball defence training

Different exercises for Handball training to improve your defence. You can see simple 1 on 1 training up to complex exercise with the look on defence....

Sessions

Defending the Pivot

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in ...

Answers

Community Drills

Drill 2- Defending and shooting

Working in the same groups of 8. Nominate 2 defenders to begin with. The other 6, get into 2 groups of 3. The 3 attackers will line themselves up one ...