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please exercises for 17 years boy defending?

please exercises for 17 years boy defending handball 3+2+1 sistem

Your answer is in the database of Sportplan CoachingHandball.
An elaborate collection os drills present over there.

Figure out what techniques a defender must have at every position.
Wing defenders - offensive players on position 2 - defender in front - libero (last defender) : describe their tasks and add the techniques. Drills should be the result of your thinking.

Examples:
-1:1 duels on every position
-drills with cooperation of defender and libero
-drills in which attackers try to go into 2:4 positions

One on One with a covering defender

Video / Animation
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Description:

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2).

When the ball is played the attacker run to meet the pass. As they do so the defender (red 1) also runs to meet them.

The attacker is looking to make a shot on goal with the defender aiming to show them to the outside of the court, making it difficult to shoot and ultimately dispossess the player with the ball.

The second defender (red 2) is the covering man, blocking the attacker's view of goal and is only there to cover the first defender, not make the tackle.

After a shot or a tackle has been made the drill flips and restarts on the opposite side of the court with the other line.


Coaching Points:

When defending be sure to:

  • Have your arms in front of you, slightly bent and ready to intercept the ball
  • Stay between the goal and the attacker, following the attacker's movement
  • Use small short steps (never jump)

After a few minutes be sure to swap the player's roles around.

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Join now for free
  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans