White player and green player start at the same time.
They dribble through the areas and are accompanied by a defender blue.
When the green and white players are in the same area, the blue players give them each others' attacker.
-No stealing.
-With stealing the ball and change tasks defender-attacker.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.