Drills

Zig-Zag Defence With Offence

category: Defense

The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player...

Zig-Zag Defence With Offence

category: Footwork-and-Movement

The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player...

4 On 4 Rotate Box-Out Drill

category: Rebound

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach ...

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