Drills

Low post power moves - footwor...

Basketball Low post power moves - footwork Drill Footwork and Movement Players take it in turn to v cut / flash across the lane to the low post area.

Low post power moves - footwor...

Basketball Low post power moves - footwork moves (ii) Footwork and Movement Players take it in turn to v cut / flash ... High post shooting drill Dri...

1-5 Post Passing Passing - Bas...

Basketball 1-5 Post Passing Passing The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They t...

High post shooting drill Footw...

Basketball High post shooting drill Footwork and Movement Player 2 makes an L shaped cut and ... Low post power moves - footwork moves (ii) Drill Thu...

Phantom Fundamentals Drill (ii...

Basketball Phantom Fundamentals Drill (iii) Footwork and Movement On the whistle, players will ... Low post power moves - footwork moves (ii) Drill ...

Post up position Passing Techn...

Basketball Post up position Passing Technique This is the position a player needs to have when ... The player needs a wide stance, knees bent and hip...

V Cut and Jump Shot Footwork a...

Player 2 makes a V cut, receives the pass from player 1 before dribbling to the low post area. Player 2 then takes a pull up jump shot, with player 1...

1v1 Zig-Zag to Jump Shot Defen...

Basketball 1v1 Zig-Zag to Jump Shot Defense 1 offensive player and 1 defensive ... You want players to stay low in their stance, keeping thir head in...

Defensive glide zig-zag Defens...

Basketball Defensive glide zig-zag Defense Start in the corner of the court or in a grassy area. Glide / side step at ... Deny the Post Drill Thumbna...

Defending dribble position Def...

Basketball Defending dribble position Defense When the player brings the ball ... defending glide against dribble Drill Thumbnail ... 1v1 From the Po...

Defending a dribble - alternat...

Basketball Defending a dribble - alternating feet Defense Force the dribble and control the ... Do this drill ten times on each side. ... 1v1 From th...

Web Videos