Player 1 passes to player 2 who makes a run towards where they have just passed it before making a "V Cut" into the space. All players repeat this process to keep the practice rotating.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.