TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
My 5/6 grade team need to space our - any good drill sor simple plays we can look at?
you could use as a play a simple 5 out or 4 out 1 in. It really depends on what kind of team you have. If you have a big men who can shoot and drive its the best to play 5 out. If the center is a great post up player you play 4 out 1 in with 4. The other 4 are then some good shooters/drivers. If you have a 4 that can shoot and pass you can play 3-1-1. The center goes to the block on ball side while the power forward stays around the free throw line. From there you can play some high-low games and every once in a while let the power forward set a flair screen
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW