Drills

Dribbling Circuit Passing - Ba...

Basketball Dribbling Circuit Passing 6 Players on the side line 2 Groups of players behind the base line Players 1 and 4 dribbles the ball to the fre...

Cone Dribbling Basic Ball Hand...

Basketball Cone Dribbling Basic Ball Handling Players take it in turns to dribble at the cone and then stop right in front of it and dribble all the ...

Spider Dribble Advanced Ball H...

Basketball Spider Dribble Advanced Ball Handling Stand with your legs spread apart; drop the ball in front of you. Now hit it ... Description. Stand ...

Finger Tip Control Basic Ball ...

Basketball Finger Tip Control Basic Ball Handling Holding your arms straight out ... Forward and Back Dribble Drill Thumbnail ... More Basic Ball Han...

Figure 8 Basic Ball Handling -...

Basketball Figure 8 Basic Ball Handling Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pa...

Changing Hands Dribbling Relay...

Basketball Changing Hands Dribbling Relay Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player ...

Ricochet Basic Ball Handling -...

Basketball Ricochet Basic Ball Handling Stand with your legs spread apart and hold ... Side-to-Side Dribble Drill Thumbnail ... More Basic Ball Handl...

2 Ball Alternate Advanced Ball...

Basketball 2 Ball Alternate Advanced Ball Handling Alternating bounces with 2 basketballs. ... Description. Alternating bounces with 2 basketballs. A...

Drop and Catch between Legs Ad...

Basketball Drop and Catch between Legs Advanced Ball Handling Legs bent, hold the ball between ... Rotate the torso to catch the ball with the altern...

Cross Over Relays Dribbling Re...

Basketball Cross Over Relays Dribbling Relay 4 teams of two players on each cone. One ball per team. The 1st player in each team has to dribble aroun...

Dribble Weave Game Dribbling R...

Basketball Dribble Weave Game Dribbling Relay Players in a line about 5-10 ft away from each other. The 1st player with the ball will dribble weave i...

Bouncing the Ball (front) Basi...

Basketball Bouncing the Ball (front) Basic Ball Handling Hold the ball in two hands and ... Familiarisation exercise for the ball. ... Forward and Ba...

Stop / Start Dribble Dribbling...

Basketball Stop / Start Dribble Dribbling Relay Split the group into equal teams Place cones at 5m intervals. ... Once they complete the relay they r...

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