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Basketball: Protect Ball

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DESCRIPTION

Progression from the previous exercise. Having transferred the ball through the legs, use the body to shield the ball from a defender.

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Left to right dribble in one hand

Transfer of the ball from outside the left to outside the right foot using just one hand.

Dribbling Techniques

Protect Ball with Spin

Dribbling the ball, introduce a spin to use your body to shield the ball from defenders.

Dribbling Techniques

Fake forwards

Build upon forward-backward dribble. Move your body weight forwards and then backwards while still dribbling the ball. Technique used to back away from defenders.

Dribbling Techniques

Right hand dribble

Keep feet shoulder width apart, weight slightly over the right foot. You should bounce the ball outside of the right foot. The hand should absorb some of the energy of the ball striking it by moving slightly on impact, and returning to the starting position whilst the ball is still in contact with the ball.
NOTE: The hand should remain on the top of the ball only to prevent carrying.

Dribbling Techniques

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MORE Dribbling Techniques DRILLS

2 Ball Dribble

Dribble out with a ball in each hand.

Dribbling Techniques

2 Ball Dribble with Between leg Crossover

As above, but one ball passes under one of your legs.

Dribbling Techniques

2 Ball Dribble with Crossover

Once you have mastered the 2 ball dribble, add a crossover by switching which ball is being controlled by which hand.

Dribbling Techniques

2 Ball Dribble, one Behind the Back

Dribbling with 2 balls, switch the hands controlling the ball by passing one behind your back, and the otherone in front of you.

Dribbling Techniques

3 High 3 Low

Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern.

Dribbling Techniques

5m Blind

Using another ball to shield your view of the ball that you are dribbling, but allowing you sight of the floor ahead, dribble out and back 5m.

Dribbling Techniques

5m Dribble Sprint and Stop

Players dribble the ball 5m whilst sprinting and come to a jump stop.

Dribbling Techniques

Back to Front Dribble

Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place.

Dribbling Techniques

Ball Handling

Ball handling progression. Players using their fingertips to push the ball down onto the court. Go through the series of stationary dribbles. Waist high dribble Shoulder high dribble Ankle high dribble

Dribbling Techniques

Basic between the legs dribbling

First stage in dribbling ball between the legs. Start with feet shoulder width apart, bouncing the ball outside the right foot. Lead forwards with left foot. As the foot plants and the weight transfers forwards, bounce the ball under the leg and collect it with the left hand.

Dribbling Techniques

Behind the back dribbling

Transfer the ball from left to right behind the back.

Dribbling Techniques

Behind the Back Dribbling

Dribbling Techniques

Bench and ball transfer behind the back

Transfer the ball over a bench whilst seated, behind the back. Forces control as players cannot adjust their feet to make allowances for poor control.

Dribbling Techniques

Bench and ball transfer

Transfer the ball from left to right over a bench.

Dribbling Techniques

Bench Dribble

Bribble the ball along the floor. When you come to the bench, dribble the ball on the bench. The different material of the bench will require adaptation by the player to power input to the ball and control.

Dribbling Techniques

Bongo Drill

Dribbling Techniques

Creative Dribbling

Dribbling on the spot or on the move, get creative and do every dribble move you can think of as fast as you can. Imagine there is a defender in front of you or that you have to get past.

Dribbling Techniques

Dribble around the leg

Dribble the ball around one leg and through the legs. Keep the hand not dribbling the ball tucked into the chest. Alternate hands to improve the less dominant hand.

Dribbling Techniques

Dribble from Left to Right

Exchange of the ball from dribbling outside the left foot to outside the right foot. Note the transfer of weight in time with the transfer of the ball.

Dribbling Techniques