Designed to blow away the cobwebs and make your players more spatially aware. Ideal for all manner of teams, large and small!
Starting with a lively warm-up before elaborating on this exercise, your players will need to be quick on their feet and fast thinking to make sure they don't hold the rest of their team up. Running around cones, with and without a ball, players will need to side-step, sprint and pass their way around the area. After this you will be able to divide your players into two teams and use friendly competition to get your players passing and running as fast as they possibly can.
Once you're players have completed this they will finish with a flurry, playing a half court game which will need them to put everything they've just done into practice. They'll need to keep the ball in their possession from the half-way line, avoiding ball turnover, all the way to the net if they want to stand any chance of scoring.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
