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Netball: Wall Bounce

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DESCRIPTION

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players become more confident they can start to move away from the wall.

COACHING POINTS

Keep control of ball.

Use both hands.

The closer players are to the wall the faster the ball speed should be.

Progression:

Players can repeat the same drill further and further from the wall.

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Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.

Vary level at which you pass the ball - from ankle height to full stretch above your head.

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Work the ball from hand to hand, around:

a)Waist
b)Knees
c)Ankles

(Both knees/ankles together).

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Figure of 8 through the legs, try to keep only one hand on the ball as much as possible.

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Step and pass through

Player Step up the court and with each step they move the ball between the legs.

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Step and pass (left)

Players start 4 feet from the wall, with both hands behind the ball. Movement: Step to the left and as the right foot joins the left, jump, release the ball towards the wall and catch the rebound.

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Step and pass (right)

Players start 4 feet from the wall, with both hands behind the ball. Movement: Step to the right and as the left foot joins the right, jump, release the ball towards the wall and catch the rebound.

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Players are working in threes with 1 ball per group, using the wall. Standing 2 metres away from the wall the 1st player throws a strong pass against the wall (flat and fast), drives to the ball and meets it in the air -receiving rotating and releasing (3Rs) to the next player for them to do the same.

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Good fundamental skills in partners. Any number of player can take part, one ball between 2 and wall space. You can get creative with rotational ideas but here are some: 1. Right hand wall taps. 2. Left hand wall taps 3. Overhead with two hands 4. Chest passes 5. Figure of 8 and 2 passes 6. Around your partner 7. Pass behind your back

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4 players lined up width wise (equal distance) 1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player. Every player should try to run into the space to receive the ball. When the ball gets to the end the exercise repeats in the opposite direction.

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