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Netball: Elevated pass (2 handed high)

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DESCRIPTION

When ready players should bend their knees and jump upwards, with both hands behind the ball.

Their hands start at their forehead height and then release the ball towards the wall with a follow through.

Once the move is complete players receive the ball in landing position.

COACHING POINTS

Elbows not pushed too far out.

Keep hands behind the ball to ensure a flat straight pass.

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OFTEN USED WITH...

Double handed flick to wall plus jump

When ready jump upwards and push/ flick the ball to the wall using both hands.

The land and bend both knees before then jumping again in time for the ball to return central to both hands.

Whilst in the air, push/ flick the ball back again to the wall.

Wall drills

Double handed flick to wall

Players flick the ball against the wall using the finger tips of both their hands.

Wall drills

Elevated pass (left hand)

Starting position

5ft from the wall

feet in jumping position

Movement

Bend knees and jump upwards

left hand behind the ball and release ball towards the wall with a follow through

receive the ball in landing position

Wall drills

Full arm push to wall (both hands from left side)

Starting position

3ft to 4ft from the wall

feet hip distance apart with knees bent

both hands behind and slightly to the side of the ball

Movement

push through the ball and follow through towards the wall

flick the wrist at end of follow through

keep arms out to control the return ball

relax the arms as the ball comes back to keep the control

Wall drills

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Players start 4 feet from the wall, with both hands behind the ball. Movement: Step to the left and as the right foot joins the left, jump, release the ball towards the wall and catch the rebound.

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Players start 4 feet from the wall, with both hands behind the ball. Movement: Step to the right and as the left foot joins the right, jump, release the ball towards the wall and catch the rebound.

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Players are working in threes with 1 ball per group, using the wall. Standing 2 metres away from the wall the 1st player throws a strong pass against the wall (flat and fast), drives to the ball and meets it in the air -receiving rotating and releasing (3Rs) to the next player for them to do the same.

Wall drills

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Good fundamental skills in partners. Any number of player can take part, one ball between 2 and wall space. You can get creative with rotational ideas but here are some: 1. Right hand wall taps. 2. Left hand wall taps 3. Overhead with two hands 4. Chest passes 5. Figure of 8 and 2 passes 6. Around your partner 7. Pass behind your back

Wall drills

Wall practice

4 players lined up width wise (equal distance) 1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player. Every player should try to run into the space to receive the ball. When the ball gets to the end the exercise repeats in the opposite direction.

Wall drills

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