- The attackers start side by side about 4m away from the feeder, facing the feeder.
- They slowly jog backwards together as a pair.
- When the feeder shouts go they both change to running forwards and the feeder throws a straight chest pass to the middle of them for whoever is in front to grab.
Challenge your players to be the first to 5.
Attackers have to be level for the feeder to shout go.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
