Netball Drill Demonstration


Partners, 1/2 court space, 3 cones

1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skinny fat").

2. Bring in 1 defender.

3. Bring in 2 defenders.

Coaching points

Worker to try and keep eyes up, body strong. Feeder to deliver a strong flat pass.

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