
Netball Drill Demonstration
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Description
5 players, 1 ball, half court space.
2 players set up near baseline as posts (one in circle and one in pocket).
1 defensive player is set up between the two posts.
2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.
The defender has to attempt a flying intercpet.
Coaching points
A good drill for defense to work on to get intercepts in and around the circle. Defender has to make quick decisions and commit.
The Drill is often used with

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Figure of 8 defence
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Follow the ball
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Follow your player
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Front Marking with Ball Transfer
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Full Team Finisher
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GK dancing
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GK Interceptions
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Gladiators
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Intercept- Hunting the Ball
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Intercepting from behind
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Keeping the Attacker off the Circle Edge
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Large Group Defence Circle
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LJLL- Lean, Jump, Ladder, Late Hand.
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Marking player and intercepting
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Moving round attacker
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Piece of Cake
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Pocket drop defence
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