Netball Drill Demonstration


5 players, 1 ball, half court space.

2 players set up near baseline as posts (one in circle and one in pocket).

1 defensive player is set up between the two posts.

2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.

The defender has to attempt a flying intercpet. 

Coaching points

A good drill for defense to work on to get intercepts in and around the circle. Defender has to make quick decisions and commit.

The Drill is often used with

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Defend the Corridor

1 vs 1 Defending in the Circle Drill Thumbnail
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1 vs 1 Defending in the Circle

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Simple run through with progressions

Defensive decisionsDefenceNetball Drills Coaching