5 players, 1/3 space, 2 balls
3 players set up in a triangle, these are the feeders.
2 players set up back to back in centre of the triangle. The top feeder is 'free'.
1. Feeders deliver 5 'anywheres' to players. Players then turn and either deliver the ball to the free feeder or directly to the other passing feeder.
2. They then begin 5 anywheres with the opposing feeder. This time they do not pass the ball themselves, they either drive straight to the opposing feeder or if they are still busy pass the ball off to the free feeder.
The idea is for the working players to make a decision as to where to pass or drive as soon as they have finished working and cannot see what the other player is doing.
'Anywheres' should be in close proximity.
in more ways than one
in more ways than one
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
The double play - pass, drive, receive it straight back - is the quickest way to slice through a settled defence. Elite coaches like West Coast Fever's Dan Ryan have made it a signature. Here is how to build the give-and-go into your team's attack.
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.