Same set up as Intercepting 1 Use numbered cones Worker faces away from Posts to start W sprints to touch the top of each cone then turns, accelerates and attempts to intercept the ball from P1 to P2 or P2 to P1 W accelerates quickly from cone and attempts to intercept without hesitation
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
