2 posts with 1 ball - P 1 worker - W 3 cones approx 1m apart Worker drives to each cone then attempts to intercept the ball from the Posts Vary starting position of W Vary angles of P to P W mixes up the order of cones before intercepting I.e. drive to 1, 2, 3 then intercept Drive to 2, 3, 1 then intercept Drive to 3, 1, 2 then intercept Worker attempts to intercept both the short and long option P1 to P2 and P2 to P1 Use chalk or spots instead of cones
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
