2 posts with 1 ball - P 1 worker - W 3 cones approx 1m apart Worker drives to each cone then attempts to intercept the ball from the Posts Vary starting position of W Vary angles of P to P W mixes up the order of cones before intercepting I.e. drive to 1, 2, 3 then intercept Drive to 2, 3, 1 then intercept Drive to 3, 1, 2 then intercept Worker attempts to intercept both the short and long option P1 to P2 and P2 to P1 Use chalk or spots instead of cones
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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