2 equal teams Attackers start outside square with ball Defenders start inside square Game starts with Attackers running into square to receive a pass. Defenders attempt to intercept the ball and gain 1 point for each intercept. Attackers gain 1 point if a Defender attempts an intercept with one hand or arm. Records points after 1 minute then change over. Repeat 2-3 times.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
