Att's to throw the ball back and forth to each other Defence working in Figure 8 format attempts to intercept the ball 3 x Figure 8's in each direction When Def intercepts pass the ball on and continue Rotate Roles
Timing Outstretched arms 2 hands to the ball Eyes Up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
