Att's to throw the ball back and forth to each other Defence working in Figure 8 format attempts to intercept the ball 3 x Figure 8's in each direction When Def intercepts pass the ball on and continue Rotate Roles
Timing Outstretched arms 2 hands to the ball Eyes Up
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
