Thrower 1 to stand on red dot and pass to Thrower 2 at postAttacker to stand on base line at edge of circle (green dot) and drive to post to receive pass Defence to stand edge of circle (blue dot) and drive across to intercept passWhoever receives the pass then passers ball back to Thrower 1Change sides of circle to drive in a different direction (flip it)Equipment: 4 x Dots Ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
