Defenders are not allowed in RESTRICTED ZONES Attackers aim to get the ball to the D to score by working in threes Attackers must recieve at least 1 pass in each RESTRICTED ZONE and in between each zone (6 passes in total) Defenders use stage 3 defence to protect the RESTRICTED ZONES and block the attackers from entering the RESTRICTED ZONES
ALL NON CONTACT!
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
