
Defenders are not allowed in RESTRICTED ZONES Attackers aim to get the ball to the D to score by working in threes Attackers must recieve at least 1 pass in each RESTRICTED ZONE and in between each zone (6 passes in total) Defenders use stage 3 defence to protect the RESTRICTED ZONES and block the attackers from entering the RESTRICTED ZONES
ALL NON CONTACT!
This practice has no coaching points
This practice has no progressions
in more ways than one
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