Defensive strategy to use on the opposition centre pass
On the centre pass, the WA and GA sprint forward past the centre circle to take up space in the centre pass zone, effectively cutting off potential leads from the opposition GA and WA. Hands should be up in the air, applying pressure and ready to intercept any stray balls. Our GD and WD should aim to get on the outside of their opponents, forcing them inwards and preventing them from driving wide. Our C should come back to the line, aiming to double-pressure the GA or WA when they come forward. The overall effect should be to maximise pressure and cut off potential leads on the centre pass.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
