Attacker to work out towards cone to take pass, then drive back to post Defender to move out to green cones, lead towards to the ball, off attacker to get intercept, working in a V positon. Quick recovery to ensure you block off attacker to stop base line drive Take 4 passes then rotate Then rotate, feeder moves to back of line, attacker become defender, defender becomes feeder Work both sides of the circle P1 Feeder moves down towards circle to take pass from shooter Defender to drop back then drive to intercept the pass from shooter to feeder moving onto circle.
Defender to drop back leg to block the baseline drive Keep eyes on feeder to see both attacker and ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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