The intention is to force the pass backward, so the GA and WA attack become defenders by pressing up to the opposition C.
GA and WA press up to the C. GD and WD are sticking closely to their opposition player to stop any chance of the ball getting to them. The C completes the triangle and tries to prevent forward ball movement. Once the ball is passed GA and WA need to find their player quickly.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
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No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
