3 feeders, 2 attackers, 2 defenders Feeders send ball between them Defenders have to work to get around their players to manitain the front position (always DADA!) To start with, attackers are static. Progression 1: whilst remaining in front position, defenders may wish to take a pop at the swing ball from the top to the corner! Progression 2: allow the attackers to move
feet under body, head and eyes up quick feet around the body, but off the body to avoid contact turning body away from player so ball always in sight focus on keeping DADA timing of the intercept n the swing is crucial!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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