Feeder starts with the ball. Attacker and Defender start with shadow defense movement between the cones 1. shadow defense (attacker drives out to the ball) 2. Contest (attacker receives the ball) 3. Recovery (defense must recover quickly with 2 swift movements) 4. Arms over Ball (Defense defends the pass - no jumping or moving around) Feeder drives to a new space Attacker passes to feeder 5. Block (defense blocks the attackers movement as soon as the ball is released) Once the attacker passes, the defense opens up to a shadow defense position starting the process again but without the cones
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
