Standing in a triangle with the defensive player in between, the feeder throws the ball to either of the static players and the defensive player has to anticipate and intercept the incoming ball. This helps in a game scenario if the opposition attack by driving together as it allows you to cover more ground and block two separate options.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."