2 players, 2 balls. Players stand approx 2m apart facing each other. GD throws her ball straight up in the air above her head. As soon as GD releases her ball C passes her ball to GD. GD catches and sends back ball to C before catching her original
Timing and team work is key to this practise. Players need to communicate about the timing of their passes. Players should attempt to get into a rhythm.
This practice has no coaching points
This practice has no progressions
in more ways than one
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