Netball Drill Demonstration


2 players, 2 balls. Players stand approx 2m apart facing each other.

  1. GD throws her ball straight up in the air above her head.
  2. As soon as GD releases her ball C passes her ball to GD.
  3. GD catches and sends back ball to C before catching her original 

Coaching points

Timing and team work is key to this practise. Players need to communicate about the timing of their passes. 

Players should attempt to get into a rhythm. 

Created by Emma, Netball Coach, England

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