3 Feeders, 3 Balls, 1 Worker 1 High pass, 1 Mid-Level pass, 1 Chest, 1 Flick round the back F1 passes one high pass, them a mid-level pass Worker returns passes 1 & 2 back to F! When returning high pass use across the body return F2 passes a chest pass F3 then passes a straight pass to workers left side, worker catches and passes back with an âaround-the-backâ Work for approx 3 sets of passes before repeating on opposite side
Work to the left side and repeat a few times Return the high pass across the body Work other side
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app