
Players stand in 2 lines. 2 players stand in the light blue position. Player at the front of the left line throws to light blue player infront of them. Light blue player passes diagonally across to dark blue right line player. Left dark and player takes the position of left light blue player. Light blue player runs to back of line. Continues on right side.
Ball skills - passing and catching. Foot work - catching ball and passing while stil moving (without stepping)
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.