
Goal attck stands next to the side line and passes the ball to the GS who is off the court. The GA runs in to a place where she is comfortable shooting from as the GS passes the ball. The GS shoots. if she gets it in, go from the other side. If she misses go from the same side and do it again until she gets it in.
Once they have got it, get the GS to pass the ball while the GA is running
This practice has no coaching points
This practice has no progressions
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.