C throws the ball to GA and runs to the other side of GA. GA then passes to C and runs to other side of C. the process keeps on goig until you reach the end of the court or however far you want to go.
Fast, strong passes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
