Throw ball to self whilst recive and pass back to one player. Repeat and go through group.
Focus on sufficent hight of own ball so as to give time recieve 2nd ball and throw. Look mostly at reciving ball with preferral vission only for own ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
