In threes (cones represent the players) starting at the side with two players the first one runs into the middle recieves a chest pass and passes back to the player they have just recieved the ball from, the rnning player continues striaght ahead and the player with the ball does a long pass to the other end to the player
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app