
EVERYONE WILL NEED A BALL EACH. FIRST PERSON - THROWS TO THE FIRST FEEDER WITH A NICE SHOULDER PASS. THEN A WILL RUN TO RECEIVE A PASS IN FRONT OF THEM. THEN CONTINUE AROUND DOWN THE COURT - IF A SHOOTER CAN TAKE A SHOT AT THE HOOP - MUST THROW A SHOULDER PASS TO THE SECOND LOT OF PEOPLE THEY WILL BE RUNNING THROUGH. WHEN THE FIRST PERSON HAS REACHED THE 3RD- 4TH FEEDER THE NEXT PERSON IS TO GO.
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.