there are two teams a red team and a blue team both teams start with the same number of balls and stand in separate thirds the aim of the game is to throw the ball either by chest pass or shoulder pass and get it to bounce in the other teams third at least once and then to bounce out of the third before the other team stop it. Both teams will be throwing balls at the same time so the players have to try and keep the balls within their third while also trying to score a point by getting the ball to bounce out of the other teams third footwork rules apply.
Getting to loose balls Footwork
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app