
2 Feeders, 2 Workers, 1 Ball Feeders face each otgher approx 3mtrs apart Green worker leads in an arc receving and passing ball to Red feeder Yellow worker leads in an arch the opposite side holding up coloured disc's/cards which green worker has to call out Work both sides then swap players around.
Keep eyes straight ahead
This practice has no coaching points
This practice has no progressions
in more ways than one
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