2 Feeders, 1 Worker, 1 Ball Feeders face each other about 5 meters apart,Worker stands off to one side Worker drives out on 45 degree angle past 1st feeder, catching ball, landing on outside foot, pivots on outside foot then passes to 2nd Feeder Worker then drives back on 45 degree angle pass 2nd Feeder to take next pass Work for 10 Passes then swap over players Repeat Worker coming from other side
Players should first focus on landing in a controlled manner, and being steady and balanced before they attempt to pass. Passes should be shoulder passes
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app