2 Feeders, 1 Worker, 1 Ball Feeders face each other about 5 meters apart,Worker stands off to one side Worker drives out on 45 degree angle past 1st feeder, catching ball, landing on outside foot, pivots on outside foot then passes to 2nd Feeder Worker then drives back on 45 degree angle pass 2nd Feeder to take next pass Work for 10 Passes then swap over players Repeat Worker coming from other side
Players should first focus on landing in a controlled manner, and being steady and balanced before they attempt to pass. Passes should be shoulder passes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
