P1 & P2 lead by crossing over sided and P5 pass the ball to either player P2 receives ball in the diagram and must fake the pass tomove the defender the defender must move in one direction after 2 seconds Continue practice from from the other end with P3 & P4 moving and D becomes the passer Work for 1 minute and rotate players Progresson 1 Defender doe not have to move by the 2 second count (harder for attackers) Progression 2 Players vcan move to receive if the fake does not commit the defender
To catch ball effectively on the move and deliver a pass to a static receiver To use a fake of the pass to outwit the defender To select the best passing option
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
