GA starts with the ball and passes to C on circel edge after they've change direction. GA then drives into the post and pops out to receive pass. GA then passes back to C on top of circle. GA then dodges around cones placed randomly in circle to recieve pass. GA shoots, rebounds/collects ball and passes to the next in line. Vary C's change of direction. Vary C's circle edge drive. Vary cones inside circle. Vary pass into GA Vary GA pop out
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
