Players stand in pairs 5 metres apart opposite their partner. All the pairs stand to make 2 lines as shown. Pair A has to make 5 successful passes, pair D 10 successful passes and pair F 15 successful passes. Once they reach their number they shout BUMP and move to the other side of the players who have more passes, bumping them down and taking on their number.
It can get chaotic and pressurisd so passing under pressure is important.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
