Players stand in pairs 5 metres apart opposite their partner. All the pairs stand to make 2 lines as shown. Pair A has to make 5 successful passes, pair D 10 successful passes and pair F 15 successful passes. Once they reach their number they shout BUMP and move to the other side of the players who have more passes, bumping them down and taking on their number.
It can get chaotic and pressurisd so passing under pressure is important.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
