2 teams of players, each team has one ball. Players stand alternately in a circle as shown in the diagram. The balls start with a member from each team who are standing next to each other (as shown). 1. On the whistle, players begin passing the ball to each of their team mates in turn so that the ball travels around the circle. 2. The aim for teams to throw their ball round the circle fast enough so that it overtakes the other ball.
Players have to demonstrate the correct passing technique. They are standing up straight and are ready to catch the ball. The release has to be fast and the pass accurate.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
