Work in 30 second blocks then switch over, working off a line if possible. First Block Standing 2mtrs apart Shoulder passes Side to side movements, try to catch ball with two hands particularly as theybegin to fatigue. Second Block Feeder moves back another mtr Lead out on sharp 45 degree angle for pass, return to starting point then lead other side, repeating side to side Third Block Feeder moves back in Hard High Balls, should be caught with two hands and brought back to the playerâs midsection after landing, before passing back Add a sprint down the length of one third and back, Switch over players over Work two times each DRINKS BREAK
As players get fatigued, ensure passing stays accurate and intensity of footwork is maintained
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
