
Three players (A, B & C) stand 4m apart in a triangle formation. Other players samd 4m away from and in line with player A A passes ball to B then moves to take B's place B passes ball to C then moves to take C's place C passes to next player in line who has taken A's spot then moves to end of the line
Fast accurate passes Spead of passes and movement Player needs to be upright before passing then driving to next position. Vary Pass types and speed
This practice has no coaching points
This practice has no progressions
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.